When it comes to alternative health and wellness therapies, Colorado has you covered.
It’s hard to know where to begin your journey when in the middle of a new-age health and wellness movement. With a focus on holistic, whole-body healing and care, the Pikes Peak region offers an abundance of alternative pathways that can set you on your own course, helping you achieve your healthiest year yet.
Whether you’re new to holistic health or have already embraced whole-body wellness, Colorado’s natural landscapes provide the perfect environment for living your best life.
Colorado Salt Cave Wellness Center
From music-filled salt sessions focused on peace and tranquility to salty stretch yoga designed for strength and mobility, the Colorado Salt Cave offers options tailored to individual therapeutic goals.
The benefit: stress reduction, improved respiratory health and healing where it’s most needed. Try the drop-in sauna and cold plunge, and check out their classes for joy and breathwork, as well as a full range of other therapies, including acupuncture and Ayurvedic treatments.
- 4647 Centennial Blvd., Colorado Springs, CO
- (719) 401-7996
- CoSaltCave.com
Singing Bowls of the Rockies
Singing Bowls of the Rockies offers a diverse array of transformative monthly practices and collaborative events throughout the year, expertly guided by Dr. Gigi Turner, PsyD, a certified sound bath practitioner dedicated to creating immersive healing sessions.
Whether your goal is to release what no longer serves you, restore inner peace, or melt away stress, these intentionally crafted sound baths provide multiple pathways to revitalization and wellness. Dr. Turner’s expertise ensures that each session creates a safe, nurturing space for deep relaxation and personal transformation. Beyond monthly offerings, Dr. Turner leads immersive sound bath experiences at the stunning Cave of the Winds throughout the year. For a complete listing of upcoming events, visit the Singing Bowls of the Rockies website.
- 76 S Sierra Madre St, Suite C, Colorado Springs, CO
- (719) 464-3444
- SingingBowlsOfTheRockies.com
Edenology
Tucked into the heart of Old Colorado City, EDENOLOGY provides guests a sanctuary to explore holistic wellness techniques. With both mental and physical restoration in mind, the center provides a diverse range of energy work—Reiki light therapy, hypnotic meditation therapy, and shamanic healing—alongside a menu of traditional services including massage and skincare. But what sets EDENOLOGY apart is its commitment to creative healing: on-staff art therapists host regular community events, including “Open Heart, Open Mic” every second Saturday at 6:30 pm.
- 2611 W Colorado Ave., Studio B, Colorado Springs, CO
- (719) 662-3336
- EdenologyCo.com
Camino Wellness Sanctuary
With two locations in Colorado Springs, Camino Wellness Sanctuary offers ample opportunity to experience elevated bodywork techniques that nourish and encourage whole-body healing. Whether you try a cupping or full-body lymphatic glow massage, you’ll leave feeling refreshed. Monthly breathwork and movement classes are also offered at their downtown studio location.
- 1045 Garden of the Gods Rd., Suite J, Colorado Springs, CO
- 123 E Costilla St., Colorado Springs, CO
- (719) 662-3336
- CaminoMassage.com
Renoja Wellness
This northside wellness center offers dry float therapy, hyperbaric oxygen therapy and cryotherapy. Renoja encourages whole-body health by promoting a space for locals to thrive and offers first-time local guests a complimentary wellness assessment and free trial experience. Browse their services on the website for a full scope of their membership and service offerings.
- 13375 Voyager Pkwy., Colorado Springs, CO
- (719) 698-9705
- renoja.com/studio/coloradosprings-co
Perspire Sauna Studio
With a focus on light therapy, Monument’s Perspire Sauna Studio invites guests into private infrared sauna suites that combine heat and light to promote relaxation, mental rejuvenation, and physical recovery. Halotherapy experiences can be added to any session, replete with cold eucalyptus towels, to aid in post-session recovery. Perspire also offers contrast therapy through use of a 45° rainfall SNØ Shower Cold Therapy.
- 800 Sky Vista Point, Suite 100, Monument, CO
- (719) 428-0192
- PerspireSaunaStudio.com/locations/monument
Strata Spa & Salon
With the incomparable glow of the Garden of the Gods Resort as a backdrop, guests can participate in guided meditation and sound therapy group classes. Through its partnership with Strata Med, the salon offers individual nutritional coaching and wellness personalization, providing a range of options for every stage of the wellness journey. For couples seeking connection and harmony, the Ayurvedic immersion is the perfect escape. LightStim facials, a Himalayan salt dry sauna, and sunset yoga are also available.
- 3320 Mesa Rd., Colorado Springs, CO
- (719) 759-8476
- GardenOfTheGodsResort.com/luxury-spa-colorado-springs
Sunwater Spa
Sourced from 7 Minute Spring, this Manitou Springs spot offers mineral water soaking to locals and out-of-towners in a stunning setting. Each 90-minute session includes a private cedar-filled hot tub and access to the cold plunge, sauna, and indoor saline pool. The spa offers multiple types of hydrotherapy to replenish and restore, while movement offerings include candlelight infrared recovery yoga, meditation, pranayama and Reiki.
- 514 El Paso Blvd., Manitou Springs, CO
- (719) 695-7007
- SunWaterSpa.com
