Kundalini Yoga: An Introductory Exploration for All Levels of Experience at Sunwater Spa
A two-hour exploration of the wonders of kundalini yoga. Come learn the basics of breath, movement, mantra, and meditation in a relaxed, beginner-friendly environment with live music.
Kundalini Yoga utilizes breath-work (pranayam), movement, and mantra to wake up dormant energy in the body and circulate it through the body-mind system. As this happens it has amazing effects including: balancing and strengthening the major systems of the body (glandular, nervous system and immune system), increased energy and vitality, quieting and focusing the mind, opening the heart and so much more.